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Smith Machine Squat Alternatives for Powerful, Muscular Legs – Fitness Volt
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Smith Single Leg Split Squat (female)
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Smith Machine Split Squat: Get Bigger Legs Bulgarian Style!
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Try this single side loaded squat variation on the smith machine! Loading the bar on one shoulder helps isolate the working leg. Great to add in... | By Edison's Smart Fitness | Facebook
Smith Machine RDL - Single Leg on Vimeo
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